NIVEL II

WOD

50-40-30-20-10 reps for time of:
Sit ups BM
Kettlebell swings rusos 32/24

GYMNASTICS

21′ emom
1: 10 strict pull ups
2: 10 strict hspu
3: 50 du

NIVEL I

WOD

50-40-30-20-10 reps for time of:
Sit ups BM
Kettlebell swings rusos 20/12

GYMNASTICS

21′ emom
1: 10 ring rows
2: 10 push ups
3: 50 single