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Martes 16022016

WARM UP
Calentamiento general 5-7′
Técnica de jerk

WOD
4 rounds:
3 push jerks 50/35
15 kettlebell swings 24/16
45 double-unders

GYMNASTICS
5*5 dumbell pendlay row, entre series:
5 perfect push ups (bajada 5″ / top 5″)
20″ ring support hold –> idem paralelas o boxes
10 band apparts
1′ rest

EXTRA
5 rondas:
15″ plank
15″ arch hold
15″ rest


 

WARM UP
Calentamiento general 5-7′
Técnica de jerk

WOD
4 rounds:
3 push jerks 50/35
15 kettlebell swings 24/16
45 double-unders

GYMNASTICS
5 perfect push ups (bajada 5″ / top 5″)
20″ ring support hold –> idem paralelas o boxes
10 band apparts
1′ rest