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Miércoles 17022016

WARM UP
Calentamiento general 5-7′
Thruster drills

OPEN PREP 13.5

Categoría RX
Complete as many rounds and reps as possible in 4 minutes of:
15 thruster 45/30
15 Chest to bar Pull-ups

Categoría SCALE
Complete as many rounds and reps as possible in 4 minutes of:
15 thruster 30/20
15 pull ups / jumping chest to bar pull ups

Categoría SUPERSCALE
Complete as many rounds and reps as possible in 4 minutes of:
15 thruster 20-15
15 jumpig chest to bar pull ups / jumping pull ups

Si se completan 3 rondas (90 reps) antes de 4′, el tiempo se extiende a 8′.
Si se completan 6 rondas (180 reps) antes de 8′, el tiempo se extiende a 12′.
Si se completan 0 rondas (270 reps) antes de 12′, el tiempo se extiende a 16′.

FUERZA

15′ to find a heavy power clean


 

WOD

Superscale o scale 13.5

EXTRA

Coaches choice