FUERZA
20′ to find a heavy power clean
WOD
10 a 1 for time:
Front squat 50/35
burpee over the bar
EXTRA
Acumular 2′ L-sit
PRACTICE
20′ to practice power clean
WOD
10 a 1 for time:
Goblet squat
burpee over the bar
EXTRA
Acumular 4′ plank
20′ to find a heavy power clean
10 a 1 for time:
Front squat 50/35
burpee over the bar
Acumular 2′ L-sit
20′ to practice power clean
10 a 1 for time:
Goblet squat
burpee over the bar
Acumular 4′ plank