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Martes 25042017

FUERZA

20′ to find a heavy power clean

WOD

10 a 1 for time:
Front squat 50/35
burpee over the bar

EXTRA

Acumular 2′ L-sit


PRACTICE

20′ to practice power clean

WOD

10 a 1 for time:
Goblet squat
burpee over the bar

EXTRA

Acumular 4′ plank