WOD
21-15-9 reps for time of:
Deadlift 225/155
Chest-to-bar Pull-ups
200 run
GYMNASTICS
A) 3* (10m Wall Walk + max strict facing wall hspu + max push-ups); rest 3:00
B) 4* Ring Complex (5 Y’s + 5 Push Ups + Max Plank Hold).
C) 5*6 Russian Dips; 5×6
WOD
21-15-9 reps for time of:
Deadlift 60/40
Pull-ups
200 run
GYMNASTICS
Handstand practice