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Miércoles 10052017

WOD

21-15-9 reps for time of:

Deadlift 225/155

Chest-to-bar Pull-ups

200 run

GYMNASTICS

A) 3* (10m Wall Walk + max strict facing wall hspu + max push-ups); rest 3:00

B) 4* Ring Complex (5 Y’s + 5 Push Ups + Max Plank Hold).

C) 5*6 Russian Dips; 5×6


WOD

21-15-9 reps for time of:

Deadlift 60/40

Pull-ups

200 run

GYMNASTICS

Handstand practice