NIVEL II

WOD

«Manuel»
5 rounds of:
3 minutes of rope climb –> strict pull ups (no kip).
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters

NIVEL I

WOD

3 rounds of:
3 minutes of rope climb –> strict pull ups (no kip).
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters