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Miércoles 17052017

WOD

3 Rounds for time of:
15 Power snatch 40/30
10 burpees
15 Front squats 40/30
10 burpees

GYMNASTICS

A) 4 Legless Rope Climbs for quality o 20 Lpull ups
Rest 4:00
B) 5 Rope Climbs for time
C) 3* (10+10) Bent Knee Kipping T2B + Straight Leg Kipping T2B


WOD

3 Rounds for time of:
15 Peso muerto 40/30
10 burpees
15 Front squats 40/30
10 burpees

GYMNASTICS

Rope climb & t2b practice.