WOD
3 Rounds for time of:
15 Power snatch 40/30
10 burpees
15 Front squats 40/30
10 burpees
GYMNASTICS
A) 4 Legless Rope Climbs for quality o 20 Lpull ups
Rest 4:00
B) 5 Rope Climbs for time
C) 3* (10+10) Bent Knee Kipping T2B + Straight Leg Kipping T2B
WOD
3 Rounds for time of:
15 Peso muerto 40/30
10 burpees
15 Front squats 40/30
10 burpees
GYMNASTICS
Rope climb & t2b practice.