NIVEL II

FUERZA
Peso muerto 10,8,6,4,3,3,3,4,6,8,10.

«OBELIX»
6* (3′ on / 2′ off) for reps:
400 run
Int. 1&4: Max burpees
Int. 2&3 Max box jumps
Int. 3&6 Max sit ups
SCORE = total reps

NIVEL I

«OBELIX»
6* (3′ on / 2′ off) for reps:
400 run
Int. 1&4: Max burpees
Int. 2&3 Max box jumps
Int. 3&6 Max sit ups
SCORE = total reps

EXTRA

«coaches choice»