1. WARM UP
Double under practice
2. RANKING WOD 1
Sumar mayor número reps:
1′ Burpee / Rest 2′
1′ Box jumps / Rest 2′
1′ Pull ups / rest 2′
1′ Double unders / 2′ rest
1′ Sit ups / 2′ rest
3. RANKING WOD 2
«Runner Jackie»
1000 run
50 thruster 20/15kg
30 pull ups