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RANKING DAY

1. WARM UP
Double under practice

2. RANKING WOD 1
Sumar mayor número reps:
1′ Burpee / Rest 2′
1′ Box jumps / Rest 2′
1′ Pull ups / rest 2′
1′ Double unders / 2′ rest
1′ Sit ups / 2′ rest

3. RANKING WOD 2
«Runner Jackie»
1000 run
50 thruster 20/15kg
30 pull ups