NIVEL II
WOD
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Peso muerto 20/15
50 Push press, 45 pounds
50 Knees to elbows
50 Walking Lunge
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump
NIVEL I
WOD
For time:
30 Double unders
30 abmat sit ups
30 Air squats
30 Peso muerto 20/15
30 Push press 20/15
30 Double unders
30 abmat sit ups
30 Air squats
30 Peso muerto 20/15
30 Push press 20/15