FUERZA

5*3 squat snatch.

WOD

3 rounds for time:

30-cal. bike / row or 500 run

20 box jump

10 deadlift 100/70

3′ rest

SKILL

Double unders practice

WOD

3 rounds for time:

50 dus o 100 simples

20 box jump

10 deadlift 60/40

3′ rest