WOD «All together»
Intervals 3’on : 2′ off
1: 400 run / max air squats
2: 400 run / max push ups
3: 400 run / max abmat sit ups
5′ rest
4: 400 run / max kbswing 24/16
5: 400 run / max pull ups
6: 400 run / burpee
5′ rest
Acumular 4′ plank
WOD «All together»
Intervals 3’on : 2′ off
1: 400 run / max air squats
2: 400 run / max push ups
3: 400 run / max abmat sit ups
5′ rest
4: 400 run / max kbswing 24/16
5: 400 run / max pull ups
6: 400 run / burpee
5′ rest
Acumular 4′ plank