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VIERNES 13112015

WOD «All together»
Intervals 3’on : 2′ off
1: 400 run / max air squats
2: 400 run / max push ups
3: 400 run / max abmat sit ups

5′ rest

4: 400 run / max kbswing 24/16
5: 400 run / max pull ups
6: 400 run / burpee

5′ rest

Acumular 4′ plank