FUERZA
Press banca 5*5, al romper:
10 shoulder press kb
20 triceps band extensions
1′ rest
WOD
7′ amrap
100 run / row / 10 cal bike
5 burpee
100 run / row / 10 cal bike
10 burpee
100 run / row / 10 cal bike
15 burpee
…
EXTRA
5*10 strict chin ups
FUERZA
Press banca 5*5
WOD
7′ amrap
100 run / row / 10 cal bike
5 burpee
100 run / row / 10 cal bike
10 burpee
100 run / row / 10 cal bike
15 burpee
…
EXTRA
5*10 strict pull ups