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Viernes 19052017

FUERZA

Press banca 5*5, al romper:

10 shoulder press kb

20 triceps band extensions

1′ rest

WOD

7′ amrap

100 run / row / 10 cal bike

5 burpee

100 run / row / 10 cal bike

10 burpee

100 run / row / 10 cal bike

15 burpee

EXTRA

5*10 strict chin ups


FUERZA

Press banca 5*5

 

WOD

7′ amrap

100 run / row / 10 cal bike

5 burpee

100 run / row / 10 cal bike

10 burpee

100 run / row / 10 cal bike

15 burpee

EXTRA

5*10 strict pull ups