NIVEL II

WOD
J.T
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

EXTRA
5* max strict pull ups / entre series 30″ plank
5* max Lsit / entre series 2TGU

NIVEL I

WOD
J.T
21-15-9 reps for time of:
Hspu –> box hspu –> push press
Ring dips –> box dips
Push-ups

EXTRA
Coaches choice (midline)