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WOD 12072016

NIVEL II

WOD
5 rounds for time of:
25 double-unders
15 power clean 50/35
15 burpees
25 double-unders
Rest 2 minutes

FUERZA
5*5 shoulder press, entre series:
3 strict pull ups
3 hspu strict
3 ring dips
90″ rest

NIVEL I

WOD
4 rounds for time of:
75 single-unders
15 peso muerto 50/35
15 burpees
75 double-unders
Rest 2 minutes