NIVEL II
WOD
5 rounds for time of:
25 double-unders
15 power clean 50/35
15 burpees
25 double-unders
Rest 2 minutes
FUERZA
5*5 shoulder press, entre series:
3 strict pull ups
3 hspu strict
3 ring dips
90″ rest
NIVEL I
WOD
4 rounds for time of:
75 single-unders
15 peso muerto 50/35
15 burpees
75 double-unders
Rest 2 minutes