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WOD 01122015

MONSTER MASH
«Jackie»
For time:
1000m Row / run
50 Thrusters, 45 pounds
30 Pull-ups

5′ rest

4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 24/16
50 Double-unders
5 Power Cleans 100/70

 


MONSTER MASH
«Jackie»
For time:
1000m Row / run
50 Thrusters, 45 pounds
30 Pull-ups

5′ rest

4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 24/16