MONSTER MASH
«Jackie»
For time:
1000m Row / run
50 Thrusters, 45 pounds
30 Pull-ups
5′ rest
4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 24/16
50 Double-unders
5 Power Cleans 100/70
MONSTER MASH
«Jackie»
For time:
1000m Row / run
50 Thrusters, 45 pounds
30 Pull-ups
5′ rest
4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 24/16