WARM UP
WOD 1
12′ amrap
3 power snatch 60/40
6 Power clean 60/40
9 c2b
54 du’s
WOD 2
1600 run
Rest 3-5′
1200 run
Rest 3-5′
800 run
Rest 3-5′
400 run
SCORE: individual en cada serie
WOD 1
12′ amrap
3 Peso muerto 50/35
6 Front squat 50/35
9 jumping pull ups o ring rows
54 simples
WOD 2
1200 run
Rest 3-5′
800 run
Rest 3-5′
400 run
SCORE: individual en cada serie