NIVEL II
FUERZA
Split jerk 5*3
WOD
«Daniel»
For time:
50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups
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NIVEL I
FUERZA
Push jerk 5*3
WOD
«Daniel»
For time:
50 jumping pullups
400-meter run
21 thruster
800-meter run
21 thruster
400-meter run
50 jumping pullups