NIVEL II

FUERZA
Split jerk 5*3
WOD

«Daniel»

For time:

50 pull-ups

400-meter run

95-lb. thrusters, 21 reps

800-meter run

95-lb. thrusters, 21 reps

400-meter run

50 pull-ups
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NIVEL I

FUERZA

Push jerk 5*3
WOD

«Daniel»

For time:

50 jumping pullups

400-meter run

21 thruster

800-meter run

21 thruster

400-meter run

50 jumping pullups