NIVEL II

WOD
Por reps:
1′ hang squat clean 50/35
1′ burpees
1′ t2b
2′ hang squat clean 50/35
2′ burpees
2′ t2b
1′ hang squat clean 50/35
1′ burpees
1′ t2b

GYMNASTICS
CFG Total:
Max Reps Kipping pull ups
Max Reps HSPU
Max L-Sit Hold

* Realizar máximo 3 intentos en cada movimiento.

ENDURANCE
4*5 sets (50m @90-95% / rest 20″) / rest 2′

NIVEL I

WOD
Por reps:
1′ Front squat 40/25
1′ burpees
1′ abmat sit up
2′ Front squat 40/25
2′ burpees
2′ abmat sit up
1′ Front squat 40/25
1′ burpees
1′ abmat sit up

ENDURANCE
2*5 sets (50m @90-95% / rest 20″) / rest 2′