NIVEL II
WOD
Por reps:
1′ hang squat clean 50/35
1′ burpees
1′ t2b
2′ hang squat clean 50/35
2′ burpees
2′ t2b
1′ hang squat clean 50/35
1′ burpees
1′ t2b
GYMNASTICS
CFG Total:
Max Reps Kipping pull ups
Max Reps HSPU
Max L-Sit Hold
* Realizar máximo 3 intentos en cada movimiento.
ENDURANCE
4*5 sets (50m @90-95% / rest 20″) / rest 2′
NIVEL I
WOD
Por reps:
1′ Front squat 40/25
1′ burpees
1′ abmat sit up
2′ Front squat 40/25
2′ burpees
2′ abmat sit up
1′ Front squat 40/25
1′ burpees
1′ abmat sit up
ENDURANCE
2*5 sets (50m @90-95% / rest 20″) / rest 2′