NIVEL II
WOD 1
For time:
104 push ups
52 pull-ups
rest 5′
WOD 2
Then, 4 rounds for time of:
28 air squats
15 power cleans 40/30
NIVEL I
WOD
Por tiempo:
104 squats
52 jumping pull ups
26 push ups
12 burpees
EXTRA
coaches choice
WOD 1
For time:
104 push ups
52 pull-ups
rest 5′
WOD 2
Then, 4 rounds for time of:
28 air squats
15 power cleans 40/30
WOD
Por tiempo:
104 squats
52 jumping pull ups
26 push ups
12 burpees
EXTRA
coaches choice