NIVEL II

WOD 1
For time:
104 push ups
52 pull-ups

rest 5′

WOD 2
Then, 4 rounds for time of:
28 air squats
15 power cleans 40/30

NIVEL I

WOD

Por tiempo:

104 squats

52 jumping pull ups

26 push ups

12 burpees

EXTRA

coaches choice