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WOD 02072014

NIVEL II

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 sit-ups
10 kettlebell swings 32/20

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 high box jumps
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NIVEL I
5 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 sit-ups
10 kettlebell swings 32/20

2 rounds for time of:
25 air squat
25 box jumps