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WOD 03052016

NIVEL II

WOD 1

Amrap 10′
2 power clean 70/50
4 L-sit Pull-ups
6 Handstand Push-ups

Rest 5′

For time:
100 Air Squats
50 Push Jerks 40/30
100 Air Squats

5′ rest

ENDURANCE
1min mod pace, 30sec easy,
2min mod pace, 60sec easy,
3min mod pace, 90sec easy,
3min mod pace, 90sec easy,
2min mod pace, 60sec easy,
1min mod pace, 30sec easy.

NIVEL I

Amrap 10′
2 hang power clean 40/30
4 Strict Pull-ups
6 Ring Push-ups

Rest 5′

For time:
50 Air Squats
50 Push Jerks 30/20
50 Air Squats

HINSHAW
1min mod pace, 30sec easy,
2min mod pace, 60sec easy,
3min mod pace, 90sec easy,