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WOD 29042016

NIVEL II

WOD
20′ amrap:
2 rope climbs
10 ring dips
20 kbs 32/24

EXTRA
Emom 15′
1′: 12 burpees
2′: 12 front squats 60/40kg
3′: 12 box jumps

NIVEL I

SKILL

Kipping pull ups

WOD
15′ amrap:
10 jumping pull ups
15 push ups
20 kbs 20/12

MIDLINE

Coaches choice