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WOD 05052016

NIVEL II

WARM UP
Muscle up practice 15′

WOD
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

EXTRA
10 rondas sin tiempo
3 kb thrusters
6 box jump

NIVEL I

WARM UP
Muscle up practice 15′

WOD
Taylor
4 rounds for time of:
Run 400 meters
15 pull ups –> jumping pull ups