NIVEL II
WARM UP
Muscle up practice 15′
WOD
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
EXTRA
10 rondas sin tiempo
3 kb thrusters
6 box jump
NIVEL I
WARM UP
Muscle up practice 15′
WOD
Taylor
4 rounds for time of:
Run 400 meters
15 pull ups –> jumping pull ups