NIVEL II
1. FUERZA
5*3 Sumo deadlift
3* (3 Shoulder press / 2 push press / 1 jerk)
2. ACCESORY
3 * (20 Reverse hypers Bench / 20 leg raises / 20 sit ups)
3. WOD
10 min amrap:
6 burpees
12 pull ups
24 du
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NIVEL I
1. FUERZA
5*6 Sumo deadlift highpull
2. WOD
10 min amrap:
6 burpees
12 pull ups
24 singles
3. CORE T
3*20 reverse hypers
3*20 sit ups