NIVEL II
1. OLY
Cargada dos tiempos 6*3
Sentadilla al frente 3*4
2. WOD
3′ amreps:
400 row-run / max burpee
2′ rest
5′ amreps:
800 run-row / max kbswing 32/24
3′ amreps:
400 run-row / max bj
3. GYMNASTICS
3*3 Skin the Cat
3*10″ Front Lever Holds
3*10″ Back Lever holds
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NIVEL
1. OLY
5*10 Front squat
2. WOD
3′ amreps:
400 row-run / max burpee
2′ rest
3′ amreps:
400 run-row / max kbswing 16/12
3′ amreps:
400 run-row / max bj
3. GYMNASTICS
3 x 20 Hollow Rocks