NIVEL II
For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row
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NIVEL I
25-calorie row
25 box jump overs, 24 inch
25 deadlifts 40/30kg
25 wall-ball shots, 20-lb. ball
25 ring dips
25 wall-ball shots, 20-lb. ball
25 deadlifts, 40/30 kg.
25 box jump overs, 24 inch
25-calorie row
