NIVEL II
SKILL
OH squat
WOD
20′ amrap:
20 OH squat 20/15
20 front rack lunge 20/15
400 row / run
FUERZA
5 *5 shoulder press, entre series:
20″ plank / 15 leg raises / 10 mountain climbers
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NIVEL I
SKILL
OH squat
WOD
14′ amrap:
20 OH squat 20/15
20 Lunge
400 row / run
FUERZA
5 *5 shoulder press, entre series:
20″ plank / 15 leg raises / 10 mountain climbers