NIVEL II
WARM UP
Técnica de power clean
FUERZA
5*3 power clean
WOD
6′ amrap:
800 run / max kb swing 24/16
Rest 3′
6′ amrap:
800 row / Max bj
3′ rest
6′ amrap:
100 du’s / max burpee
Rest 3′
SCORE = max total reps.
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NIVEL I
WOD
6′ amrap:
800 run / max squats
Rest 3′
6′ amrap:
800 row / Max bj
3′ rest
6′ amrap:
100 simples / max burpee
Rest 3′
FUERZA
5*10 Front squat, entre series:
10 hollow rock / 10 arch rock