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WOD 08042014

NIVEL I
TÉCNICA
Squat therapy con PVC
4* (10 OH squat 20/15 / 10 kb swing)

WOD
1′ singles
1′ 10 push ups + squats
2′ singles
2′ 20 push ups + squats
3′ singles
3′ 30 push ups + squats

NIVEL II

FUERZA
5* (2 Power Snatch / 3 OH squat)@60-70%psn

WOD
12 min:
1′ du
1′ 10 push ups + max burpee
2′ du
2′ 20 push ups + max burpee
3′ du
3′ 30 push ups + max burpee

COMPETITORS
http://competitorsplan.wordpress.com/2014/04/07/wod-08042014/