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WOD 09042014

NIVEL I
WOD
400 run
21, 15, 9:
pull ups
wall ball
400 run

SKILLS
10′ practice HSPU

CORE T
3 rondas:
15 sit ups
15 Step ups

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NIVEL II
WOD
FOR TIME:
800 run
21, 18, 15, 9, 6, 3:
pull ups
wall ball
800 run

SKILLS
10′ practice HSPU

CORE T
3 rondas:
25 sit ups
25 Step ups