NIVEL II
WARM UP
Barbell efficiency
Clean & jerk con barra vacía (parada en cada parte del movimiento).
FUERZA
Emom 12′
3 clean & jerks@60% / 3 Burpee over the bar / 3 push ups
WOD (tcap 20′)
For time:
20 burpees
20 front lunge 60/40
20 strict pull ups
20 front lunge 60/40
20 burpees
EXTRA
3*10 kippings
3* max (3kippings + 1 kipping pull up)
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NIVEL I
WOD (tcap 20′)
For time:
20 burpees
20 front lunge 60/40
20 pull ups
20 front lunge 60/40
20 burpees
EXTRA
3*10 kippings
3* max (3kippings + 1 kipping pull up)