1. WOD 15′amrap
6 Hspu
12 KBs32/24
200 mts
2. GWOD
10 Mins of handstand
4*fallo ring dips
3 x 10 pistols
3. RESISTENCIA
3*400 descanso 50 sit ups
1. WOD 15′amrap
6 Hspu
12 KBs32/24
200 mts
2. GWOD
10 Mins of handstand
4*fallo ring dips
3 x 10 pistols
3. RESISTENCIA
3*400 descanso 50 sit ups