NIVEL II
WARM UP
Snatch prep mobility
3* (burgener + skill transfers + 3 pos. snatch).
Después:
15´to a heavy snatch triplet TNG
WOD
9´amrap:
3 hspu
6 burpee
12 dominadas
20 double unders
STRENGTH
5*5 Front squat
NIVEL I
WARM UP
Double unders practice + wod prep
WOD
9´amrap:
3 hspu
6 burpee
12 dominadas
20 double unders
STRENGTH
5*5 Front squat