1. WARM UP
2*5 wall squat
2*5 goblet squat 3″ pausa bottoms
2*20 lunge
2*20 side lunge
2*20 OH lunge
3*10 shoulder dislocate
2. WOD
1000 run
25 burpee pull
1000 row
50 kettlebell swing 24/16
1000 run
75 box jumps
1000 row
100 sit ups
1000 run
2*5 wall squat
2*5 goblet squat 3″ pausa bottoms
2*20 lunge
2*20 side lunge
2*20 OH lunge
3*10 shoulder dislocate
1000 run
25 burpee pull
1000 row
50 kettlebell swing 24/16
1000 run
75 box jumps
1000 row
100 sit ups
1000 run