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WOD 11062014

1. WARM UP

2*5 wall squat

2*5 goblet squat 3″ pausa bottoms

2*20 lunge

2*20 side lunge

2*20 OH lunge

3*10 shoulder dislocate

 

2. WOD

1000 run

25 burpee pull

1000 row

50 kettlebell swing 24/16

1000 run

75 box jumps

1000 row

100 sit ups

1000 run