Nivel II
WARM UP
Double unders
WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 85/60
FUERZA
5*5 back squat, entre series:
100m farmer carry
Nivel I
WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 50/35
WARM UP
Double unders
WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 85/60
FUERZA
5*5 back squat, entre series:
100m farmer carry
WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 50/35