Nivel II

WARM UP

Double unders

WOD

21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 85/60

FUERZA
5*5 back squat, entre series:
100m farmer carry

Nivel I

WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 50/35