NIVEL II

SKILL

Rope climb

WOD
«Tommy V»
21 thrusters 40/30
6 rope climbs –> 21 pull ups
15 thrusters 40/30
4 rope climbs –> 15 pull ups
9 thrusters 40/30
2 rope climbs –> 9 pull ups

GYMNASTICS
Skill: skin the cat

Por calidad:
50 hspu, al romper:
3 skin the cat

NIVEL I

SKILL

Rope climb

WOD
Tommy V
21 thrusters 30/20
3 rope climbs –> 21 jumping pull ups
15 thrusters 30/20
2 rope climbs –> 15 jumping pull ups
9 thrusters 30/20
1 rope climbs –> 9 jumping pull ups

GYMNASTICS
Skill: skin the cat