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WOD 130105

NIVEL II

WOD 1
15′ amrap:
Run 400 Meters
10 Muscle Ups (scale: 25 pull ups / 15 ring dips)

Rest 5′

WOD 2
For time:
100 Double Unders
75 Kettlebells swing 32-24
50 Pull Ups
25 Thrusters 50-35
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NIVEL I

WOD 1
For time:
100 Double Unders
75 Kettlebells swing 32-24
50 Pull Ups
25 Thrusters 50-35

GYMNASTICS
3*10 hspu
3*10 hollow rocks
3*10 Strict pull ups
3*10 Superman