NIVEL II

W-UP
2 rondas:
200 run / row
10 Band good morning
10 OH lunge
10 plank shrugs / 10 hang shruggs
5 margaritas

TECNICA
10′ to build:
3 peso muerto / 3 hang Power clean / 3 thrusters

EMOM 16′:
Pares: 6 burpee pull ups
Impares: 3 peso muerto / 3 hang Power clean / 3 thrusters

WOD (por parejas):
10-20-30-40-50 Reps de:
Heavy Kettlebell swing (32/24 kg)
Med ball sit-up
Peso muerto (peso del complex).
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DNIVEL I

W-UP
2 rondas:
200 run / row
10 Band good morning
10 OH lunge
10 plank shrugs / 10 hang shruggs
5 margaritas

TECNICA
Kettlebell swing / box jump

WOD (por parejas):
10-20-30-40-50 Reps de:
Kettlebell swing
Med ball sit-up
Box jumps