NIVEL II
Back squat 5*5
Sumo deadlift 3*5
Split rack position 3*10

Escalera 10 a 1:
Heavy kettlebell swing 32/24
Box Jump
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NIVEL I

Back squat 3*10
Sumo deadlift 3*10
Split goblet position 3*10

Escalera 10 a 1:
kettlebell swing 16/12
Box Jump