FUERZA
Durante 10′: (30″ on / 30″ off)
1: Power clean @ 70%
2: handstand hold
WOD
Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 t2b
WARM UP
Calentamiento general + squat therapy
WOD
Complete as many rounds as possible in 20 minutes of:
400-meter run
10 front squat 50/35
20 t2b