WOD

For time:
21 Clean & Jerks 40/30
15 Clean & Jerks 60/40
9 Clean & Jerks 80/50

5′ rest

3 Rounds for time of:
400m Run
30 Pull-ups
20 Box Jumps

WOD

For time:
21 Peso muerto 40/30
15 Peso muerto 60/40
9 Peso muerto 80/50

3 Rounds for time of:
400m Run
20 jumping pull ups
15 Box Jumps