NIVEL II
WOD
7´amrap:
10 sumo deadlift highpull 50/35
10 push press 50/35
EXTRA
Emom 21´
1´s: 10-15 cal row / bike
2´s: 10-15 box jumps
3´s: 30-50 double unders
Nivel I
TECNICA
Sumo deadlift highpull
WOD
7´amrap:
10 sumo deadlift highball 30/20
10 push press 30/20
EXTRA
Emom 21´
1´s: 100-200 run
2´s: 10-15 box jumps
3´s: 50 single unders