NIVEL II

WOD

7´amrap:

10 sumo deadlift highpull 50/35

10 push press 50/35

EXTRA

Emom 21´

1´s: 10-15 cal row / bike

2´s: 10-15 box jumps

3´s: 30-50 double unders

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Nivel I

TECNICA

Sumo deadlift highpull

WOD

7´amrap:

10 sumo deadlift highball 30/20

10 push press 30/20

EXTRA

Emom 21´

1´s: 100-200 run

2´s: 10-15 box jumps

3´s: 50 single unders