WARM UP
15′ double & triple unders practice
WOD
21, 15, 9 for time
Cal row/bike
Pull ups
Triple unders (du’s *2)
EXTRA
7′ acumular max kg
hang squat snatch.
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NIVEL I
WARM UP
15′ double & triple unders & pull ups practice
WOD
21, 15, 9 for time
Pull ups
Double unders (singles *2)
Sit ups
EXTRA
10′ practice OH squat