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WOD 28112016

WARM UP

15′ double & triple unders practice

WOD

21, 15, 9 for time

Cal row/bike

Pull ups

Triple unders (du’s *2)

EXTRA

7′ acumular max kg 

hang squat snatch.

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NIVEL I

WARM UP

15′ double & triple unders & pull ups practice


WOD

21, 15, 9 for time

Pull ups

Double unders (singles *2)

Sit ups


EXTRA

10′ practice OH squat