NIVEL II

WOD

3 Rounds for Time

400 M Run

20 Burpee bj

GYMNASTICS

En 7′: max handstad hold

En 7′: Max inverted hang to front lever

Después 

50 ring dips, al romper 20 du’s

EXTRA ENDURANCE

800 (90″ rest)

600 (60″ rest)

400 (30″ rest)

200

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NIVEL I

WOD

3 Rounds for Time

400 Run

10 Burpee bj

GYMNASTICS

20′ Handstad practice

EXTRA ENDURANCE

400 (90″ rest)

300 (60″ rest)

200 (30″ rest)

100