NIVEL II
WOD
40′ amrap:
800 run/row
15 burpees
15 Box jumps
15 Kettlebell swings 24/16
50 du’s
GYMNASTICS
20′ handstad progressions:
– Hollow & archs
– Partner hspu (tríos)
– Wall climb
– Hspu on wall
– Cambiar peso a una mano
– Partner Handstad walk
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NIVEL I
WOD
25′ amrap:
200 run
10 burpees
10 Box jumps
10 Kettlebell swings
50 simples
GYMNASTICS
20′ handstad progressions:
– hollow & archs
– plank
– Box plank
– Hspu on Box
– Partner hspu (tríos)