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WOD 17042015

NIVEL II

WOD

40′ amrap:

800 run/row

15 burpees

15 Box jumps

15 Kettlebell swings 24/16

50 du’s

GYMNASTICS

20′ handstad progressions:

– Hollow & archs

– Partner hspu (tríos)

– Wall climb

– Hspu on wall

– Cambiar peso a una mano

– Partner Handstad walk 

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NIVEL I

WOD

25′ amrap:

200 run

10 burpees

10 Box jumps

10 Kettlebell swings 

50 simples

GYMNASTICS

20′ handstad progressions:

– hollow & archs

– plank

– Box plank

– Hspu on Box

– Partner hspu (tríos)