Categorías
Blog

WOD 21042015

NIVEL I y II

WARM UP

Handstad progressions

WOD

1000 run / row

30 hspu

1000 run / row

GYMNASTICS

20′ for QUALITY:

3-7″ inverted hang to front lever hold 

3-7″ ring hold o Box hold

3-7″ inverted hang to back lever hold

Complejo paralelas (push up / shoot through / dip)