NIVEL I y II
WARM UP
Handstad progressions
WOD
1000 run / row
30 hspu
1000 run / row
GYMNASTICS
20′ for QUALITY:
3-7″ inverted hang to front lever hold
3-7″ ring hold o Box hold
3-7″ inverted hang to back lever hold
Complejo paralelas (push up / shoot through / dip)