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WOD 18122015

FUERZA
10* (5 power clean TNG 50-35 / 20″ rest).

WOD
3 rounds for time of:
10 kb power snatches, dcha 24-16
10 single-arm oh split, 24/16
10 L-pull-ups
10 kb power snatches, izqda 24-16
10 single-arm overhead squats, izqda 24-16
10 L-pull-ups


 

WOD
3 rounds for time of:
10 kb power snatches, dcha 24-16
10 single-arm oh split, 24/16
10 strict-ups
10 kb power snatches, izqda 24-16
10 single-arm overhead squats, izqda 24-16
10 Strict pull ups