FUERZA
10* (5 power clean TNG 50-35 / 20″ rest).
WOD
3 rounds for time of:
10 kb power snatches, dcha 24-16
10 single-arm oh split, 24/16
10 L-pull-ups
10 kb power snatches, izqda 24-16
10 single-arm overhead squats, izqda 24-16
10 L-pull-ups
WOD
3 rounds for time of:
10 kb power snatches, dcha 24-16
10 single-arm oh split, 24/16
10 strict-ups
10 kb power snatches, izqda 24-16
10 single-arm overhead squats, izqda 24-16
10 Strict pull ups