NIVEL II
BENCHMARK
«Eva»
5 rounds of:
800m run
30 kettlebell swings C32-24 / NII24-16
30 pull-ups
PRACTICE
20′ Double unders / handstads / rope climbs
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BENCHMARK
«Mini – Eva»
3 rounds of:
800m run
30 kettlebell swings C32-24 / NII24-16
30 pull-ups
PRACTICE
20′ Double unders / handstad & hollows