NIEVL II
WARM UP
Snatch prep. 15-20′
WOD «Open 13.1″
17′ amrap:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
FUERZA
5*5 pause OH squat (5» pause bottom), entre series:
1 rope climb
3 hspu estrictos
5 dominadas estrictas
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NIVEL I
WARM UP
Power Snatch technique 20′ máximo.
WOD
40 Burpees
Power Snatch 20kg
30 Burpees
Power Snatch 25kg
20 Burpees
Power Snatch 30kg
10 burpees
Max Power Snatch 35kg
…